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Start 29 june
multilingual version of subtitles: en, it, es, de
NEUROFIT 2.0
A unique online training marathon for the brain and nervous system.
An online neurological training program that will help improve brain function, enhance quality of life, form new neural connections at any age, and slow brain aging. For children and adults.
This neuromarathon is for you if you have found at least 3 signs in yourself
-
Your memory has worsened, and you've become absent-minded. You've started forgetting whether you turned off the iron, don't remember where you put your keys, or find yourself searching for your phone while talking on it. - Problems concentrating. You reread the same thing 10 times and can't seem to get started.
- Speech has worsened, and I have difficulty finding words. It's difficult to formulate thoughts.
- We started bumping into corners, hitting doorframes, and injuries became more frequent. Coordination worsened.
- my handwriting has gotten worse and become more sprawling
- my sleep has become disturbed and I often wake up in the middle of the night
- Increased sensitivity to bright light and loud sounds. You experience discomfort in crowded places (subway, shopping centers).
- You suffer from motion sickness, and even a passing train can cause discomfort. You've experienced spontaneous dizziness and loss of balance.
- vision began to deteriorate
- Chronic fatigue. You're exhausted from the very morning. You wake up and you're already tired.
The nervous system functions in three stages: receiving incoming signals from the senses, processing them, and producing motor output. During the marathon, we will improve input from the visual, vestibular, and proprioceptive systems to achieve high-quality movement output.
NEUROfit 2.0 – neurotraining for the brain
Any training always begins in the brain, because the body simply carries out its commands.
Modern life is focused on the small screen of a smartphone, TV, or computer monitor, where we can find many interesting things. And as we know, what we don't use is suppressed. We ourselves suppress the functioning of the nervous system daily.
But our body doesn't agree; it is designed for constant movement, and we begin to experience various dysfunctions. Our memory, vision, and coordination begin to deteriorate, dizziness sets in, and musculoskeletal disorders appear.
Fortunately, the human brain has incredible neuroplasticity, which persists throughout life, and which we will work with in the NEUROfit course.
Modern life is focused on the small screen of a smartphone, TV, or computer monitor, where we can find many interesting things. And as we know, what we don't use is suppressed. We ourselves suppress the functioning of the nervous system daily.
But our body doesn't agree; it is designed for constant movement, and we begin to experience various dysfunctions. Our memory, vision, and coordination begin to deteriorate, dizziness sets in, and musculoskeletal disorders appear.
Fortunately, the human brain has incredible neuroplasticity, which persists throughout life, and which we will work with in the NEUROfit course.
What is the structure of the NEUROfit 2.0 marathon?
A set of exercises for training the visual analyzer
With regular training, it is quite possible to improve vision by 2 - 3 diopters.
A set of exercises for training the vestibular systems
We will work with motion sickness, dizziness and sleep disorders.
Joint exercises (proprioception)
We will work with the main joints of the body - feet, hands, neck, hip, etc.
Cerebellum Exercise Block (Balance and Coordination)
The block is dedicated to balance and coordination
NEW!!! Vagus Nerve
Effective exercises to stimulate the vagus nerve
Mini-lectures in each block
In simple terms, we'll explain why it's important to train each sensory system.
How can you prevent brain problems and premature aging? Add physical activity to your life, regularly learn new skills and movements, and perform neurological exercises for just 10-15 minutes a day. This is exactly what we do in the NEUROfit online marathon.
Author of the program
Bulbenova Olga
Master trainer of T-REX STUDIO
more than 17 years
Higher sports education. Specializes in movement with a neuro-based approach. Trained by leading coaches: A. Voronina, A. Dzhioev, and A. Shapochka.
"Body training begins in the brain. Because without high-quality incoming information, there will be no high-quality and safe movement. Modern people lack movement, so the nervous system becomes inhibited. And as we know, what's not used is lost."
"Body training begins in the brain. Because without high-quality incoming information, there will be no high-quality and safe movement. Modern people lack movement, so the nervous system becomes inhibited. And as we know, what's not used is lost."
Experience:
Specialization:
Did you know that working with the visual and vestibular systems can help address chronic pain, neck and shoulder tension, slouching and other postural problems, and facial and body asymmetry? When there are deficits in sensory perception, our body adapts and responds with compensatory postures.
Features of the NEUROfit online marathon
(video in Russian, multilingual version of subtitles)
(video in Russian, multilingual version of subtitles)
- 5 WEEKSOnline marathon duration + bonus workouts
- 90 DAYSTotal access to all video training sessions
- > 50 EXERCISESA variety of varied and interesting exercises
- 10 - 20 MINUTESShort workouts that don't take much time
NEUROfit online training marathon
Cost: 150 руб. (54$ or 47€)
Start 29 июня
Automatic conversion occurs during payment
Start 29 июня
Automatic conversion occurs during payment
Days
Hours
Minutes
Seconds
Online payment via the Bepaid online payment service
If you have any questions about payment, please email or call us. We'll do our best to help.
If you have any questions about payment, please email or call us. We'll do our best to help.
Multilingual version of subtitles
The video is in Russian, but there are subtitles in the main languages. Didn't find the country you need? Contact us – we'll add it.
Spain
Italy
German
English
Vestibular dysfunctions aren't limited to motion sickness and dizziness. They can also cause poor posture, lower back pain, and even weak gluteal muscles. Addressing these issues begins with activating the vestibular system.
Онлайн-марафон "НЕЙРОvision"
Оплата производится в белорусских рублях, поэтому при оплате картами в валюте отличной от белорусского рубля, возможна комиссия.
Для граждан России возможна оплата только по картам МИР.
Для граждан России возможна оплата только по картам МИР.
What equipment will you need for training?
- 2 tennis balls
- Print
additional materials - Metronome app
How will it all happen?
Pay for participation
Payment is processed using the BePaid online payment system. The price is listed in Belarusian rubles, but you can pay with any card; the conversion is automatic.
You will receive a link by email
After payment, you'll receive an email with a link to your personal account on the website, along with a password.
You'll also have a chat room for communication, asking questions to the trainer, and discussing training sessions.
You'll also have a chat room for communication, asking questions to the trainer, and discussing training sessions.
Complete daily tasks
The program is designed for six weeks. In the first week, we'll focus on the visual system, in the second, on vestibular exercises, and in the third, on the proprioceptive system. Then, we'll have a block on the cerebellum, the vagus nerve, and a bonus section.
Photo of the online program "NEUROfit"
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Frequently asked questions
After payment, you will receive a login and password to access your personal account on our website via email. If you don't see the email, check your SPAM folder and contact us.
Yes, you can pay from anywhere in the world using Visa and Mastercard. Payment is automatically converted if the card currency is not the Belarusian ruble.
The workouts are suitable for all ages, with no restrictions. Children are encouraged to do the exercises with a parent.
Access to online training for 90 days: 42 days of live training with support and 48 days of independent training.
There are contraindications for working with the visual analyzer and vestibular system. Training the cerebellum and proprioceptive system has no specific limitations.
- High myopia
- Organic damage to the visual system
- Cataracts
- High intraocular pressure
- Retinal detachment and retinal dystrophy
- Previous eye surgery
- Meniere's disease
- Vestibular neuritis
- Vestibular migraine
- Brain tumors
- Stroke
- Multiple sclerosis
- Hypokinesia
- Parkinson's disease (except in the early stages)
- Severe diseases of the central nervous system and brain
- Mental illness
If you have any health concerns or are unsure, please consult your doctor.
- High myopia
- Organic damage to the visual system
- Cataracts
- High intraocular pressure
- Retinal detachment and retinal dystrophy
- Previous eye surgery
- Meniere's disease
- Vestibular neuritis
- Vestibular migraine
- Brain tumors
- Stroke
- Multiple sclerosis
- Hypokinesia
- Parkinson's disease (except in the early stages)
- Severe diseases of the central nervous system and brain
- Mental illness
If you have any health concerns or are unsure, please consult your doctor.
The marathon takes place on our website in a private account. All videos are hosted on a reliable video platform and are available in various resolutions. You can choose any video quality depending on your internet speed.
The videos themselves are in Russian, but there are subtitles in English, German, Spanish, Italian, and German.
The videos themselves are in Russian, but there are subtitles in English, German, Spanish, Italian, and German.
Free video
Видео на Youtube
Attention! Video programs and other materials on this website are subject to copyright. Recording, copying, distribution, or transfer to third parties without the written permission of the copyright holder is prohibited. Copyright infringement entails civil, administrative, and criminal liability in accordance with the Law of the Republic of Belarus "On Copyright and Related Rights" No. 262-Z of May 17, 2011, and Article 201 of the Criminal Code of the Republic of Belarus.
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